Activity (1-hour duration) |
Weight of person and calories burned |
|
160 pounds |
200 pounds |
240 pounds |
Cardio, high impact |
533 |
664 |
796 |
Cardio, low impact |
365 |
455 |
545 |
Aerobics, water |
402 |
501 |
600 |
Backpacking |
511 |
637 |
763 |
Basketball game |
584 |
728 |
872 |
Bicycling, < 10 mph, leisurely pace |
292 |
364 |
436 |
Bowling |
219 |
273 |
327 |
Canoeing |
256 |
319 |
382 |
Dancing, ballroom |
219 |
273 |
327 |
Football, touch or flag |
584 |
728 |
872 |
Golfing, carrying clubs |
314 |
391 |
469 |
Hiking |
438 |
546 |
654 |
Ice skating |
511 |
637 |
763 |
Jumping rope |
861 |
1,074 |
1,286 |
Racquetball |
511 |
637 |
763 |
Resistance (weight) training |
365 |
455 |
545 |
Rollerblading |
548 |
683 |
818 |
Rowing, stationary |
438 |
546 |
654 |
Running, 5 mph |
606 |
755 |
905 |
Running, 8 mph |
861 |
1,074 |
1,286 |
Skiing, cross-country |
496 |
619 |
741 |
Skiing, downhill |
314 |
391 |
469 |
Skiing, water |
438 |
546 |
654 |
Softball or baseball |
365 |
455 |
545 |
Stair treadmill |
657 |
819 |
981 |
Swimming, laps |
423 |
528 |
632 |
Tae kwon do |
752 |
937 |
1,123 |
Tai chi |
219 |
273 |
327 |
Tennis, singles |
584 |
728 |
872 |
Volleyball |
292 |
364 |
436 |
Walking, 2 mph |
204 |
255 |
305 |
Walking, 3.5 mph |
314 |
391 |
469 |