Mayo Clinic 32 fun ways to burn calories this weekend

| Fitness, Uncategorized

Activity (1-hour duration) Weight of person and calories burned 160 pounds 200 pounds 240 pounds Cardio, high impact 533 664 796 Cardio, low impact 365 455 545 Aerobics, water 402 501 600 Backpacking 511 637 763 Basketball game 584 728 872 Bicycling, < 10 mph, leisurely pace 292 364 436 Bowling 219 273 327 Canoeing… Read more »

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Keep it Movin’

| Fitness

Transplant Doctors Encourage Physical Activity   Regular physical activity is necessary for transplant patients to become as healthy and physically fit as possible. Many studies have shown that exercising as soon as a few weeks after transplant surgery can improve cardiopulmonary function, as well as counteract some of the side effects of the immunosuppressive medications…. Read more »

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Today’s the day……

| Fitness

We all have ailments  For those who are immunosuppressed, you will relate.  For those who aren’t familiar with it probably just think I’m sick often.  This is my life.   It’s been basically 3 weeks that I have stayed in bed off and on.  What started as bronchitis turned into pneumonia.  The gym and eating… Read more »

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